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The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

Apr 26, 2024

Here are the TOP 10 essential oils for every home:

BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.

Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! 

Lemon- for cleaning, detoxing,...


Apr 17, 2024

It needs to be said.

I like to give "tips" on this podcast but today I just want you to slow your breathing...

take a break...

listen to these words....

YOU ARE DOING A GREAT JOB.

I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed...


Apr 11, 2024

My BETTER THAN BOTOX masterclass is in this episode.  Want the video version? Click here: www.thewellteam.com/betterthanbotox

Don't want the painful and expensive injections and fillers but still want to look your best at any age!

Natural solutions are the answer.

As much as I'd love to have no wrinkles and smooth skin,...


Apr 4, 2024

I can't believe it!  200 episodes down and hundreds to go! 

We have talked about everything from self care to gut health..

intuitive eating to hormone health...

lots of calming the chaos and quite a bit about essential oils.

SO I HAVE GIVEAWAYS FOR YOU!!

Please leave a review on Apple Podcasts and screen shot and...


Mar 27, 2024

Spring is finally upon us!  

Who is feeling the need for the change of the season?? 

Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season!

Today's episode is meant to feel...